This program teaches people to use their innate resources to help manage stress and pain.Ĭalm is best known for its meditations. The sessions can range anywhere from 3 to 30 minutes.Ĭalm doesn’t focus on religious or spiritual themes, but rather mindfulness-based stress reduction (MBSR). Calm offers both guided and unguided meditations. The meditation section is organized into different categories, like stress, focus, anxiety, and relationships. You may receive questions like: Are you looking to increase your happiness or reduce stress? Do you want to get better sleep or reduce anxiety? All of the above? Then, a pop-up menu asks you to select what brought you to the app so that it can tailor recommendations based on your goals. This includes a three-month free trial of the premium service and then a discounted yearly subscription fee of $8.99 a year.Ĭalm also offers a lifetime membership for $399.99.Īs soon as you open it, the app welcomes you to take a few deep breaths. Students can get discounted access to Calm through Amazon Prime Student. And Calm family plans are also available for up to six users at $99.99 a year. If you pay for the year in full, it comes out to $5.83 per month, which is more affordable than other meditation apps on the market.įor teams of 5 or more, Calm offers a 15-percent discount.
Calm radio vs calm full#
Paid versionĪfter the free trial ends, access to the full library is $14.99 per month or $69.99 per year. The 7-day free trial unlocks more than 100 guided meditations, the entire sleep story library, exclusive musical tracks for sleep and relaxation, and expert-led Masterclasses.
How much does the Calm app cost? Free versionĬalm has the option for users to access either a 7-day free trial or the free version of the app without paying for premium contact.
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